Five Mechanisms That Help Me Deal With Stress

#3 is Medium

Photo by Sai Kiran Anagani on Unsplash

To say life can be stressful is like saying the Grand Canyon is a pretty big ditch! Words like pandemic, quarantine, and social distancing, are words I never dreamed would be a staple on the news outlets in my lifetime.

All of us deal with life in different ways. The pressures we face, many of which are beyond our control, leave us…